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Event Details
Caribbean Sounds Race Weekend
Select your race event tkt in Rock Creek Park, Washington, DC
Supplement your Race entry with the Caribbean Sounds Race Sports Shirt. Limited slots, so sign up early to reserve your spot.
Refer your friends to register for Sunday,July 11, 2010.
Select from 2 charities and donate $5 or $10 or more:
Supporting Kay Nou efforts: Raise funds for
Fondwu University in Haiti.
Supporting the Sarcoidosis Foundation.
Race Dates:
July 10, 2010 5K/10K Sold Out
July 11, 2010 5K/8K Open
TRaining GroupFor all who are interested in training for the following races for
2010, we start registering now and start training today.
Important deadlines are included in this email. Train for a 5K, 10K
or 10 Miler. for only $99.00
Train up to a Half Marathon includes customized training plan, group training, lectures and free entry in the Caribbean Sounds 5K Walk/10K Race for only $125.00
Click here, for more information on the race.
PT Personal Training: Call for appt for in-home or studio individual training program. We will design a program to meet your specific needs. One on one with the trainer 2 to 3 days a week.
F Fitness Assessment: Quarterly or Semi-annual fitness consultant.
* Special Initial Fitness Assessment and Health Consultant package for only
$45.00. Includes customized training plan and meal plan. Packages include vitamin and supplements. We will review your current plan and design a new program for you.
* All clients are welcomed to attend the Free Lectures throughout the year: Proper Gear for Winter training, Customized Training Plan, Heart Rate and Perceived Exertion as a Training Tool, Injury
Prevention by ChiroCare, and Proper footcare by a Podiatrist.
Plan a customized event for a group in your residential area
and we will come out and train you at your convenience.
When
Saturday, July 10, 2010 at 7:30 AM
- to -
Sunday, July 11, 2010 at 11:00 AM (ET)
Add to my calendar
Where
4850 Colorado Ave NW
Washington
20011
Other Maps:
Hosted By
Fitness Heights International
Fitness programs to help you set higher limits in your fitness goals. We provide fitness assessments, customized training plans, core and strength training, boot camps, pilates and running programs.
Train for better health and increase performance.
Contact the coach at 202.262.8267.
Fitness Heights Mgmt Team
